I’m Cassie - a Registered Paramedic, Reformer Pilates Instructor, and Certified 9D Breathwork Facilitator based in the beautiful Bay of Plenty, New Zealand.
My own path into this work began during a time when I felt stuck, weighed down by past experiences, and disconnected from where I wanted to be. Lying down in my first 9D Breathwork session, I experienced a profound shift. By working directly with the breath, I was finally able to drop out of my head, release old emotional baggage, and let go of limiting beliefs that had been holding me back for years. It was a turning point that completely changed how I navigate life.
Having spent my career in emergency pre-hospital care, I see every day how stretched our traditional mental health services are and how difficult it can be to access timely support. I didn't start Just Breathe NZ as a purely commercial enterprise, but out of a genuine passion to give people accessible, effective tools to heal.
With my background as a Paramedic, I combine a deep clinical understanding of the nervous system with true empathy and lived experience. My focus is on creating a safe, grounded, and supportive space where you can release stress, clear past trauma, and step into your full potential.
Whether you are looking to reset your nervous system or clear deep emotional blockages, I am here to guide you through every step of the journey.